In this interview, Dr. Michael Greger shares his most shocking discoveries from his latest book, How Not to Age.
0:00 - Intro
1:25 - The inspiration behind How Not to Age
5:49 - Dr. Greger’s most fascinating discovery
8:09 - Slowing down aging with nutrition
11:10 - Autophagy activators
22:37 - Coffee’s effect on aging and body composition
24:46 - Zombie cells are eating you alive!
32:50 - How weight affects your lifespan
36:35 - Harnessing the power of AMPK
42:29 - Determining your recommended sodium intake
44:38 - Olive oil & longevity
50:11 - Low-carb diets & longevity
52:16 - The benefits of nuts
55:07 - Animal protein restriction & our lifespans
59:56 - What is FGF21, and how do we boost it?
1:02:43 - Supplements that promote health & longevity
1:06:57 - Does red wine live up to its reputation?
1:08:53 - Dr. Greger’s top anti-aging foods
1:09:20 - Lightning round of questions
1:16:30 - Outro
You can purchase Dr. Greger’s new book, How Not to Age, here: [ Ссылка ]
Studies Referenced:
“Low-carb diets are low-lifespan diets” with a 22% increase in overall mortality: [ Ссылка ]
When young people drank three cups of coffee per day for a month, their fat-free mass increased by about a pound while their fat mass dropped one to two pounds: [ Ссылка ]
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Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
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