Want to get stronger but don't know what exercises to do or how to do them safely? In todays workout, each exercise is explained to ensure you do the exercises properly with good form. By lifting weights, you'll become stronger, leaner and more fit. This is a beginner strength training workout created for seniors and beginners who have little-to-no experience. Even though I teach the exercises while standing, a lot of the exercises can also be followed by sitting in a chair.
Please challenge yourself by using heavier weights than you might usually use (I've explained it all in this video so you'll understand what weight to use).
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Wishing you improved health!
Jules
#strengthtraining #beginnerworkout #improvedhealth
Links to other strength training workouts:
Intro Workout #1: [ Ссылка ]
Intro Workout #2: [ Ссылка ]
Beginner Workout Weeks 1 & 2: [ Ссылка ]
Beginner Workout Weeks 3 & 4: [ Ссылка ]
Beginner Workout Weeks 5 & 6: [ Ссылка ]
Beginner Workout Weeks 7 & 8: [ Ссылка ]
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the picture in the background, you can purchase it here: [ Ссылка ]
