Welcome to this 30 -minute full-body morning yoga flow, to help improve your strength and flexibility. This class is perfect for people of all levels who want to strengthen and open their bodies. We’ll begin with a brief meditation on the breath to draw the awareness inward, followed by standing pose sequence, and then finish by opening the hips to improve flexibility and mobility in the lower back, legs, hips, inner legs, and groin.

Start the Course. Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: [ Ссылка ]

Practice at home, at the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
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Other Classes You Might Enjoy:
30 Min Morning Yoga Workout: [ Ссылка ]
45 Min Power Yoga: [ Ссылка ]
20 Min Yin Yoga Full Body Release: [ Ссылка ]
15 Min Morning Mobility: [ Ссылка ]

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