Just a quick, actual proper video for a change for those people that were getting sick of me spamming #shorts 😊

Started training #captainsofcrush about a year ago, and I don’t use them a whole lot. But I have been able to work my way up to the #3 with about 80% consistency in that time. Next goals to crush it with a credit cards set, them maybe certify.


#gripstrength #benchpress #deadlift #squat #subscribe #sbd #calisthenics #metalisforever #powerlifting

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