Looking for fun, easy and effective exercises to do at home that can help you lose weight and get in shape quickly? Look no further!! You've just arrived at the right place!!

This 14-minute dance class is designed to give you the best and most enjoyable way to exercise. You'll dance and have a blast while losing those extra pounds you've been trying to get rid of for so long and toning your entire body. As you dance, your metabolism will be accelerated to allow your body to burn as many fat and calories as possible in just 14 minutes! This is a short cardio session you can do daily that will brighten your days and get you in a great mood!!

Get ready to dance with me every day to stay active, healthy and fit just by dancing at home!! Good luck and let's dance!! 💪❤️

If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!!

TIMECODES:

00:00 Feel The Beat
00:46 Side Dance
01:24 Step And Claps
02:02 Thigh Shakes
02:41 Raise Your Hands
03:19 Party Dance
03:58 Put That Down
04:28 Arm Circles
05:07 Rest
05:22 Arms And Legs
05:53 Elbow Kicks
06:23 Party Dance
07:02 Slides
07:40 Steps And Arms
08:19 Side To Side
08:49 Side Rolls
09:28 Side Dance
10:06 Rest
10:29 Feel The Beat
11:08 Side Dance
11:31 Step And Claps
12:01 Thigh Shakes
12:24 Raise Your Hands
13:03 Party Dance
13:41 Put That Down

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