The health benefits of yoga for kids are many, and kids yoga classes are many and profuse because of that. I just returned from a middle school tour for my oldest child, and the principal was telling me how all the kids start the day with a yoga class. I said to her I thought that was a great idea, not only for the kids’ bodies but also for their minds. Physically speaking, yoga can be a dynamic exercise, balancing off a day of sitting behind a school desk. Yet this is just the beginning of the benefits of yoga for kids. Yoga is such a well-rounded and dynamic exercise that it gives the kids a way to fully exploit their physicality with poses and sequences that challenge strength, stamina, cardio as well as balance, coordination and flexibility.

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