In this quick 5-minute walk, you'll get a great workout that you can do at home.
[ Ссылка ] indoor walking workout is perfect for beginners or for anyone who wants a weight loss exercise that is easy to do at home.

Best of all, this walking workout is only 5 minutes long, so you can fit it into your schedule whenever you want! With this quick walking routine, you'll start seeing results soon! And as your qualified trainer, I am here to help look after your health


WALKING EXERCISES
LOW IMPACT
WALK AT HOME
5 MINUTE WORKOUT
QUALIFIED TRAINER WORKOUT

00:01 Introduction – Walk at Home
00:47 Walk at Home Workout
00:55 Walk Exercise 1 High March –
01:26 Walk Exercise 2 Side Step with Arm Pull
01:55 Walk Exercise 3 Long Arm Stride
02:29 Walk Exercise 4 Side Step with Shoulder Press
02:59 Walk Exercise 5 Ab and Core March
03:29 Walk Exercise 6 Toe Taps and Arm Sweeps
03:57 Walk Exercise 7 Heel Digs with Arm Bends
04:28 Walk Exercise 8 Side Step Taps High 5 Arms
04:55 Bonus Move Walk Exercise 9 Belly Fat Fast March
05:31 Cool Down Indoor Walk
06:04 Cool Down Stretches
07:05 High 5 and Well Done


#5minutewalk #5minuteworkout #walkathome

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