Strengthen your lower body with this triset workout! A triset combines three exercises to hit your muscles from several different angles - BURNING OUT the muscles during each circuit!

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► EQUIPMENT: Medium to Heavy Set of Dumbbells
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► TIME STAMPS:
00:00 Workout Introduction
✔️2 Triset Circuits
✔️3 Leg Exercises Per Triset
✔️Perform each exercise for 40 seconds, followed by 10 seconds of rest.
✔️Repeat each Triset x 3 sets
01:35 Warm Up
06:45 Triset One - Push Muscles
1. 2 Pulse Squat + 2 Calf Raises
2. Pendulum Lunge
3. Lateral Lunge
17:00 Triset Two - Pull Muscles
1. Deadlift
2. Dumbbell Swings
3. Frog Pump Glute Bridge
26:00 Bonus Move
Hinge Swing Squat Thrusters
28:20 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): [ Ссылка ]

❤️ Learn more about the benefits of lower body workouts in this post:
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#legdayworkout #lowerbodyworkout #dumbbellworkout

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