A set of relaxation techniques originally made available as a CD by the Cardiac Rehabilitation Department of the Newcastle Upon Tyne Hospitals Trust.

The three tracks on the video above are:

Track 1 (Deep Relaxation) - 00:00
Track 2 (Short Relaxation Practice) - 19:30
Track 3 (Breathing Technique) - 27:28

You can also download the three tracks as standalone MP3s here:

Track 1 - [ Ссылка ]
Track 2 - [ Ссылка ]
Track 3 - [ Ссылка ]

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