[ Ссылка ] This varies, and it depends on how much weight you want to lose in the first place and what your current diet looks like. The average male can lose about 4-5kg in the first phase...
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[ Ссылка ] This varies, and it depends on how much weight you want to lose in the first place and what your current diet looks like. The average male can lose about 4-5kg in the first phase...