My guest today is Jeff Grace from Swimming Specific Yoga. Jeff has been in the podcast before. Now he is coming back to talk more about body awareness, mobility. preparation and many more.
Swimming Specific Yoga - Avail 50% on the Annual Membership (Use the Coupon Code: "Effortless Swimming")
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Swimming Specific Yoga YouTube Channel
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5 Day Catch Challenge
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Become a member:
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Effortless Swimming iTunes:
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Freestyle Clinics:
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Become An ES Member To Improve Your Swimming:
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