There are a lot of body transformation videos where a skinny guy adds a lot of muscle or gets stronger, but not many where they both happen at the same time. In this quick video, Jesse from ATHLEAN X shows how he not just built a lot of rock hard muscle but was able to significantly increase his strength to numbers not typical of someone at his bodyweight.
Jesse started out over 5 years ago at a bodyweight of just around 125 lbs.
He did not have much appreciable muscle mass at all and his strength was incredibly subpar.
Through a dedicated effort of training consistently 4-5 times per week, following a much more improved meal plan (getting away from his former gummy bear and junk food diet) and the whole time staying natural and not sacrificing his leanness, Jesse was able to complete one of the most insane natural transformations ever captured on video.
Please be sure to leave a comment and give Jesse some love. It means a lot to him.
For more tips on how to build muscle and transform yourself from a skinny guy to anything but, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
You can subscribe to this channel here - [ Ссылка ]
For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
