How many times have you started a new exercise routine, but you just can't stick with it? Fitness expert Jason Meland and Sports Medicine insider Doctor Derek Papp explain why this happens, and how to set the right goals. Setting Specific, Measurable, Attainable, Relevant, and Time bound (S.M.A.R.T) fitness goals can influence the outcome of your workout and overall health.

Dr. Papp suggests staying consistent with those targets and holding yourself accountable. A 5 minute workout is better than no workout at all!



Have a health question? Our medical advisors are standing by visit www.allhealthtv.com/ask-hanna.
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