Coaching means getting scaling right—it's important for making workouts accessible and effective for everyone. It's about understanding how to intelligently adjust exercises to maintain the workout's challenge while meeting each athlete's current fitness level. From recognizing individual needs to crafting a variety of scaling options that keep safety and intensity in balance, good scaling practices are rooted in a deep understanding of CrossFit principles and the specific dynamics of your gym.

Special Guest: EC Synkowski
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CrossFit L1 Training Guide : [ Ссылка ]
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Code: L1SERIES

Check it out here - [ Ссылка ]
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(00:00) - Intro
(07:51) - Importance of Individualized Scaling
(15:30) - Diverse Scaling Options in CrossFit
(22:59) - Balancing Intensity and Safety
(30:25) - Personal Experience in Scaling
(38:10) - Scaling High-Volume Workouts
(45:47) - Adjusting Volume and Scaling Options
(53:44) - Scaling Options for Muscle-Ups

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