Welcome to tonight's guided meditation, where we invite you to release your anxiety and calm your mind before sleep. Through a soothing talk down, visualizations, and guidance to relax each part of your body, worries will drift away into a peaceful forest so you can drift peacefully off to sleep.
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
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How to Actually Manage Anxiety, A Guided Meditation
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