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Hosted by Chris Sandel, nutritionist, coach and eating disorder expert.
Rebecca Scritchfield is a registered dietitian nutritionist, certified exercise physiologist, author of the book Body Kindness, and host of the Body Kindness podcast. Through her weight-inclusive, Health at Every Size counseling practice, she helps people make peace with food, find the joy in exercise, and create a better life with workable goals that fit individual interests. Her Body Kindness philosophy has been studied to help reduce depressive symptoms and heal body image in pregnancy and postpartum. A mom of two kids under 7, Rebecca is passionate about examining the cultural narrative around health, wellness, and worthiness while rejecting the pervasive myth that to achieve better health one must control their weight. You can find her writing in Washington Post, Self, and US News as well as appearances in over 100 global media outlets.
Here’s what we talk about in this podcast episode:
6:45 A bit about Rebecca's background
9:00 What was food + body image for her like growing up
14:30 The role food played in her family
17:0 When Rebecca started dieting
23:00 Does she think what we value in terms of health is improving?
28:15 If you never diet again, is it possible to still be healthy?
29:30 Her relationship with exercise growing up
34:45 Should you exercise at all if you have issues with food?
38:30 How 9/11 influenced Rebecca's decision to be a dietician
42:30 How she learned about intuitive eating + Health At Every Size
45:30 The mistakes she made with her business when she was first starting out
52:30 The training she's found to be the most helpful
58:00 All about her Body Kindness, and why it's more than just a book
1:06:30 What is the "upward spiral"?
1:12:15 Things that frustrate Rebecca about the wellness industry
1:15:00 Rebecca's thoughts on the danger of weight stigma
1:26:15 How does she navigate these topics with her daughters?
1:36:30 Why Chris is planning on never lying to his son
1:37:15 Books Rebecca has found to be helpful with her children
1:40:00 When Rebecca realized she had a highly sensitive child
Here's how you can connect with Rebecca:
Rebecca’s Free “Get Started” eCourse: [ Ссылка ]
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Podcast: [ Ссылка ]
You can subscribe to the show on iTunes to get automatic updates: [ Ссылка ]
Thanks for joining me on this episode. Here is a link to see the other shows: [ Ссылка ]
