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“One of the simplest and most useful exercises that psychotherapy has gifted to us is known as the Empty Chair Technique. A client who has been wrestling with their feelings towards someone is gently requested to stop discussing them in the third person and is instead invited to face a chair and start talking to this bit of furniture as if there were on it – to all intents – the specific troubling person in their life, perhaps a long dead absent father, a neglectful mother or a traitorous so-called friend…”
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CREDITS
Produced in collaboration with:
Hannah O'brien
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Title animation produced in collaboration with
Graeme Probert
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Empty Chair Therapy: Heal Your Past, Improve Your Future
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the school of lifeschooloflifeeducationrelationshipsalain de bottonphilosophypsychologyEmpty Chair Therapytherapyhealingmental healthtraumachildhood traumapast lifepresent lifefutureself-discoveryself-loveself-acceptancepersonal growthemotional healingemotional intelligenceletting gogrieflossabandonmentattachment theoryrelationship issuescommunicationboundariesself-esteemself-worthconfidenceempowermentresiliencehopemotivation