Do you hate climbing up the stairs? 😔

Do you feel as though it’s really hard to go quickly because of muscle weakness, pain, feeling off balance? 👀

Going up the stairs requires POWER 💥

Power is strength + speed. You need to be able to generate strength quickly- on one leg. 🦵🏽

One way to get started in building power is to try to start standing up QUICKLY 🙌🏼

Even if it doesn’t feel fast to you- think about standing up as quickly as you can. It can help you recruit your muscles a little bit differently and unlock a little more POWER 💥

Work on mastering 10-20 of these every day or every other day, depending on what feels best. Raise the seating surface if needed at first ⚠️

There are plenty of ways to increase difficulty for this but it’s important to master the basics FIRST ✅

If you want more exercises to help you unlock the ability to walk, stand for longer periods, climb stairs all while finally feeling strong again, do not miss the free 4 day challenge starting in October 31st 🎃

This challenge is perfect for beginners who are looking to get started on their journey. Click the link in my profile to join ✅

#stairclimbing #stairs #kneepain #kneearthritis #physicaltherapy #physicaltherapist #legstrength #goingupstairs

Not medical advice. Try at your own risk.

свернуть