Not getting your body properly warmed up before your run can have negative effects, and affect your overall performance. Join SG Sports TV presenter John Yeong as he finds out from Team Singapore hurdler Kerstin Ong a few common static and dynamic warm-up techniques to help you prevent getting injured from your run.

Are you a youth interested in athletics? Or perhaps a parent with young children with a capacity and talent for running? Join us at the ActiveSG Athletics Club today by registering here: [ Ссылка ]

Whether at an entry level or embarking on a pathway to excel in it, the ActiveSG Athletics Club is your first choice!

Subscribe for more content like this on SG Sports TV: [ Ссылка ]

+ Follow us on our socials +
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Website: [ Ссылка ]

+ Athlete +
Kerstin Ong - [ Ссылка ]

+ Host +
John Yeong - [ Ссылка ]

+ Production Crew +
Director & Producer - John Yeong
Editor - Cheng Ding An & John Yeong
Cameras - Cheng Ding An

свернуть