AMPT Mental Performance Podcast
Episode 42: Brian Bishop–Performance Begins at Effective Recovery

Unleash the power of mental fitness with Brian Bishop, a 12.5-year Army veteran and expert in optimal performance. As a Military Police Corps commander, he implemented mental resiliency and suicide prevention techniques, optimizing performance in high-stress environments. Brian, a West Point graduate with an M.A. in Sport Psychology, now applies his experience to support first responders. Discover his approach to mental readiness and stress resiliency, emphasizing the vital role of recovery in peak performance. We discuss rumination, mental imagery, and effective recovery strategies. Elevate your mental fitness journey with insights from a seasoned professional!

#MentalPerformance #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #mental #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #lifestyle #sports #MentalFitness

#OptimalPerformance #FirstResponders #FireFighters #Paramedics #EMTs #Police #LawEnforcement

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Optimal performance requires deliberate mental skills training
You don’t get better by accident. You get better by intention
You don’t rise to the occasion. You fall to your level of training
Are you ready to become deliberate with your mental skills?
To live with intention?
To train with a purpose?
Stop playing games.
And train to become a champion!

AMPT Mental Performance Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.

Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.

Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.

Whether you're a seasoned pro or an aspiring athlete, Arizona Mental Performance Training Podcast has something for you.

Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.

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