Are you ready to become an impenetrable force at the net? Blocking is one of the most challenging activities in volleyball, but with care, courage, perseverance and our International Volleyball Academy, you can master it! 😉
🔑 What You’ll Learn:
• How to build a solid body with a stabilized core and strong arms
• Foundational movement patterns for effective blocking
• Common beginner mistakes to avoid
• Blocking drills using an overball
We’ll take you through each step, from the basics to more advanced movements, ensuring you build a strong foundation for effective blocking.
💬 What challenges have you faced with blocking? Let us know in the comments—we’d love to hear your experiences and help you improve!
🔔 Don’t forget to subscribe to our channel so you don’t miss any new episodes. We’ll appreciate your like and comment if you enjoyed the video!
Follow Your Coaches on Social Media
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• Zdeněk on Instagram ➡️ [ Ссылка ]
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