There are different type of magnesium supplements such as magnesium glycinate, magnesium citrate, magnesium oxide, magnesium taurate, and magnesium malate.
Magnesium sulfate is available in the form of epsom salts but used as a soothing body soak than ingested. The magnesium supplements all have different functions, for instance, magnesium citrate helps with muscle aches and pains, while magnesium oxide is a laxative for constipation.

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