“The soul is the greening life force of the flesh, for the body grows and prospers through her, just as the earth becomes fruitful when it is moistened. The soul humidifies the body, so it does not dry out, just like the rain which soaks into the earth.”
― Hildegarde of Bingen
Yoga is for everyone. However, while practicing with a video, it is up to you to assess whether the class you have chosen is right for you. Please modify as needed, and if you suffer from any specific injuries or diseases, you should consult with your medical practitioner before practicing. Enjoy!
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Namaste,
Connie
