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Discover a groundbreaking approach to stress that reshapes your relationship with life's challenges. In "The Upside of Stress," Dr. Kelly McGonigal unveils the science behind stress, redefining it as a catalyst for growth, resilience, and a more fulfilling life. Exploring how mindset shifts can revolutionize your response to life's pressures. With insightful research and practical wisdom, this book offers a new perspective on stress, unveiling its hidden strengths and guiding you toward thriving in the face of adversity.
'The Upside of Stress by Kelly McGonigal
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