Try this 10 minute core workout that doesn't require a single plank. This workout is perfect for anyone with an upper-body injury, but is also great for anyone looking to get inspired with new ways to work your core. Grab a mat and let's get started.
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Meet this month's featured trainer: Bridget O'Carroll, founder of Studio Qila, the first Native-owned digital fitness studio. Follow along for high-intensity Pilates workouts filled with slow and controlled movements that leave you stronger head to toe.
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Want more Trainer of the Month Club? Try these:
20 Minute Pilates Glute Workout for Runners: [ Ссылка ]...
10 Minute Full Body HIIT Workout: [ Ссылка ]...
20 Minute Cardio Barre: [ Ссылка ]...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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