15 easy yogasana steps for all types of back pain.These asanas can be practiced by all age people.Based on your age and pain, few asanas can be skipped if you feel hard to do it.For people with severe pain,kindly consult your doctor before doing.Every step should be done in normal breathing.Practice regularly with patience to attain the complete result.
-Vamadheva N.S.M.Rajan.


*USE BED FOR THIS PRACTICE


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