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Find out how you can increase HDL and why you would want to.
Timestamps
0:00 Increasing HDL
0:22 What is HDL?
1:42 Benefits of HDL
1:55 How to increase HDL
2:12 Niacin flush
3:25 Share your success story!
Today, we’re going to talk about the most powerful agent to increase HDL. No medication has been found to increase HDL and improve health. But, there is a natural remedy that can increase HDL and potentially improve your health.
HDL stands for high-density lipoprotein. A lipoprotein is a protein that carries lipids or fats throughout the body. HDL is considered the “good cholesterol.” It removes fat from the cells. This fat is transported to other parts of the body to make certain hormones if needed. It may also be turned into bile or eliminated by the body.
Benefits of HDL:
• It acts as an antioxidant
• It decreases inflammation
• It decreases clotting in the arteries
The most powerful agent to increase HDL is niacin (vitamin B3). Vitamin B3 may significantly reduce atherosclerosis progression and decrease the risk of a cardiovascular event. It’s important to take the type of niacin that creates a flush. The no-flush version won’t create this effect.
Other ways to increase HDL:
• Go on a low carb, moderate protein, high-fat diet (the keto diet)
• Do regular exercise
• Consume fatty fish (or foods high in omega-3 fatty acid)
• Take magnesium
• Do regular intermittent fasting and periodic prolonged fasting
• Stop smoking
• Avoid trans fats
• Consume fiber from vegetables
• Consume MCT oil
• Consume coconut oil
• Consume avocados
• Consume cold-pressed extra virgin olive oil
• Consume pistachios
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain how to increase HDL.
The Most Powerful Agent to Raise HDL
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