Quick and Easy Popliteus Muscle Pain Treatment You Can Do Yourself

If you have pain in the back of your knee, it could be your popliteus muscle to blame! This is a small muscle that lives in the back of your knee. How to quick it?! Knee massage! Watch this video to learn my simple popliteus knee massage technique to help diminish your knee pain.

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

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