Ryan Terry is a professional bodybuilder, fitness model and IFBB Pro.
The realm of competitive bodybuilding demands extreme discipline that most people admire but few understand. Just what does it truly take to rise to the top of this sport? And how much do you have to sacrifice in the pursuit of excellence?
Expect to learn the origins of Ryan's bodybuilding career, his top 10 best exercises for muscle growth, why he chooses to not monitor his blood levels, who fuels his motivation and serves as his role model, why he transitioned away from the relentless tracking of every fitness metric, the morning routine that has propelled him to become the UK's number 1 physique competitor and much more...
Sponsors:
Get 10% discount on all Gymshark’s products at [ Ссылка ] (use code: MW10)
Get 10% discount on Marek Health’s comprehensive blood panels at [ Ссылка ] (use code: MODERNWISDOM)
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Extra Stuff:
Follow Ryan on Instagram - [ Ссылка ]
Get my free Reading List of 100 books to read before you die → [ Ссылка ]
To support me on Patreon (thank you): [ Ссылка ]
#fitness #bodybuilding #muscle
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00:00 Intro
00:30 What Drives Ryan to Compete?
08:38 Challenges of Turning a Hobby into a Profession
17:02 How to Stay Driven When You’ve Reached the Top
24:17 Ryan's Top 10 Exercises
34:58 Ryan’s Morning Routine
41:42 Running a Blood Testing Business
46:08 Experiences of Fatherhood
52:56 Insights on Nature Vs Nurture
59:30 What’s Next for Ryan?
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - [ Ссылка ] or Apple Podcasts - [ Ссылка ]
Get my free Reading List of 100 life-changing books here - [ Ссылка ]
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Instagram: [ Ссылка ]
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