Ashwagandha vs L-Theanine | How To Reduce Stress
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Ashwagandha and L-Theanine are two of the most potent supplemental that are most often used to reduce anxiety and stress. However, there are some notable differences between the two of them. In this video we discuss the major differences between ashwagandha and theanine so that you can make an informed decision as to which one might be best for your personal health.

This is not proper or personal medical advise. If you have have any health concerns please reach out to a qualified healthcare practitioner. You can find one in your area at IFM.org.

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