Join me for a LIVE 30-Minute Full Body Circuits Workout, done in our fan-favorite Time Drop format 💪

👉Learn more about our first ever, in-person retreat and enter to win an all-expense paid ticket here: [ Ссылка ]

⭐️THE WORKOUT: 30-Minute Full Body Circuits ⭐️

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lbs.

► INSTRUCTIONS:
It looks like this:
✔️ 8 Exercises (alternating legs, arms, abs, cardio)
✔️ Repeat All 8 Exercises x 3 Sets
✔️ Time Drop Format (50/20, 40/15, 30/10)

►Workout Outline:
1. LEGS: 2 Squats + 2 Split Lunges
2. ARMS: Curl + Press with 3 Count Eccentric Lower
3. ABS: 1 Push Up + 1 Windshield Wiper Knee Pull
4. CARDIO: Burpee + 2 Lunge Jumps
5. LEGS: 3 Count Eccentric Lower Alternating Lateral Lunges
6. ARMS: Overhead Triceps
7. CARDIO: 3 Lateral Shuffle + 1 Dumbbell Pick Up
8. ABS: Dumbbell Glute Bridge + Isometric Hollow Rock Hold
X3 Sets

BURNOUT: YTM Challenge - 8 Fire Hydrant Lift + Kick Per Side

►TIME STAMPS:
00:00 Workout Introduction
03:25 Warm Up
08:15 Set 1
19:00 Set 2
27:30 Set 3
35:45 Burnout
38:10 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): [ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- [ Ссылка ]
► lululemon Wunder Train High-Rise Tight -- [ Ссылка ]
► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- [ Ссылка ]

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Wunder Train High-Rise Tight -- [ Ссылка ]
► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- [ Ссылка ]
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: [ Ссылка ]
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