Take settling and sleepy breaths to calm yourself and relax. Where can you feel your heart beating in your body? Using your focus and feeling sense, scan and check in with your heart, chest, neck, temples, hand, fingertip and palm. Scan, feel, breathe, notice and relax. Be thankful for your heartbeat.
Written and Narrated by: Tyler Boyle
Image by: Karolina Grabowska (Pexels)
Music by: Dawn Breaks over the White Forests by Salt Of The Sound (Waiting for the Dawn) (Artlist.io)
Animated Logo by: Amy Tepperman
Email us at dreamwalkersmeditations@gmail.com
MINDFUL MINUTES - Heartbeat
Теги
Meditationguided meditationmeditation in schoolsfor kidsfor childrenmade easyquick meditationTyler BoyleJanet GraceyDreamwalkers MeditationsMeditation for beginners10 minute meditation5 minute meditation15 minute meditationfantasy meditationchildren's meditationguided relaxationmindfulnessbedtime meditationwater meditationmindful minutes for schoolsmindful minutemindful minute for kidsheartheart beatheatbeatbody scan
