Read this if you eat chips:
1. Risk of hypertension:
According to the Cleveland Clinic and the Harvard Medical School, the salt found in these snacks significantly destabilize your sodium levels compared to other food items, immediately putting you in harm's way. Do hypertension, a.k.a. high blood pressure, thanks to the high levels of sodium found in each serving.
2. Risk of Cancer:
You might have never guessed that your favorite bag of chips can increase your risk for cancer. According to the American Cancer Association, a chemical called acrylamide that appears in processed foods has carcinogenic properties and can lead to a variety of cancers.
3. Eating Chips and Smoking:
You might assume that there's no way potato chips could present the same dangers as a high-risk carcinogen like nicotine, but don't be fooled!
*Both cigarette smoke and potato chips contain this carcinogen, making a threat to your health very immediate and apparent*.
4. Increased risk of heart disease:
acrylamides can lead to an increased chance of heart disease. A 2009 medical study published through the National Library of Medicine confirmed the grave results of consuming acrylamides on heart health, making chips a scientifically proven dangerous snack if you need to avoid any heart complications.
5. Risk of infertility
According to the Harvard Medical School, trans fats may raise the risk of infertility in women.
6. Weight Gain: It comes as no surprise that chips can cause some major weight gain, considering they contain so many empty calories and are easy to overeat.
7. Increased chances of Depression:
According to a 2016 study published in the US National Library of Medicine, increased consumption of trans fats leads to increased chances of depression
Potato chips are a popular salty and crunchy snack that many enjoy alongside a sandwich or just as something to munch on with dip. However, do not make eating packed chips a habit because it could severely impact your overall health.
Possible short-term side effects
overeating
break-outs
digestive issues
weight gain
Possible long-term side effects
high blood pressure
kidney disease
chronic digestive problems
Infertility
type 2 diabetes
depression
obesity
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