Power for Parkinson’s invites you to exercise with Polly Caprio in her Brain & Body home exercise video which focuses on posture and balance for people with Parkinson's and truly anyone struggling with these concerns. Polly always gets your brain thinking in unique ways while you good in a full body workout. Have a blast in this energetic class that will challenge your mind and body all while having fun!
00:00 Welcome
0:30 Trunk, Upper, and Lower Body Warmup
7:40 Exercises for Posture
10:18 Right/Left Directional Workout
13:30 Coordination & Concentration Exercises to improve Neuroplasticity
26:30 Pattern Exercises for Memory & Cognition
41:52 Hand Releasing Exercises for Tremor Relief and Hand strength
44:00 Cool Down + Thanks for Joining
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
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