How To make Easy Gluten Free Crackers at Home
Pistachio Seed Crackers - Protein and Fiber Rich, Sooo Delicious 😋

Fantastic breakfast idea to have it with french butter, 1 tea spoon of manuka honey, goat or sheep's milk cheeses, or avocado butter as i show in the video , link for avocado butter recipe is below

These lectin free crackers are:
✅Lectin free
✅Gluten Free
✅Sugar free
✅Super EASY to make

✅Rich in protein, fiber, calcium, magnesium, zinc,
✅Rich in omega-3 fatty acids because of flax,
✅ Antioxidant potassium and melatonin rich because of pistachios ,
✅Vitamin E, as well as manganese copper, and phosphorus because of almond flour.

❇️These pistachio nut and seed crackers are nutty, light, and crispy, they came out really good so I decided to share my NEW recipe with you all 💕

I used 11x10 baking sheets

✅Note- you can make these crackers super thin - In this case divide mixture in 2 1/2 part
And flatten super well - as thiner as crispier it will be

🌸Recipe Ingredients Easy Steps:

Serving 40 crackers - 2 sheets

🌸STEP 1:

Preheat oven and

In one big bowl combine all these ingredients below:

🔶3/4 cup of chopped pistachios - ( I love Trader Joe's raw pistachio's)

🔶3/4 cups of almond flour - blanched

🔶About 3/4 cup of ground flax meal

🔶3/4 cup of sesame seeds

🔶1/2 cup of poppyseeds

🔶3 table spoons of olive oil
🔶 1 1/4 tsp of iodized sea salt

🔶1 1/4 cup of hot boiling water

🌸STEP 2:

Mix with the large spoon very well and leave it for 5 min to sit.

Then line parchment paper on the 2 baking sheets. Divide the mixture in 2 equal parts.
Transfer one part on the baking sheet covered with parchment paper and with the large wet spoon press it well, then use wet spatula and flatten it, like in the video.
Do the same for the other half and slice it with the knife.

🌸STEP 3:
Bake for 50 min at 300 - for crispness let it cool completely and bake again at 300 for 20-23 min,

❇️It is great with French or Italian butter,
with tea spoon on Manuka honey, Sheep's milk pecorino Romano or goat milk cheeses.
with avocado butter - here is a link for avocado butter [ Ссылка ]

❇️Note you can make these crackers sweet by adding non gmo allulose or spicy by adding your favorite spices

Enjoy my friends ♥️
𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED
►Instagram: [ Ссылка ]...

Here are some links for you :

✅ 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐜𝐭𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 - 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐁𝐎𝐎𝐊
► [ Ссылка ]

✅ 𝐆𝐔𝐍𝐃𝐑𝐘 𝐌𝐃 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐒 -
ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store:
► [ Ссылка ]

► I only trust Gundry MD Supplements - highly suggest for gut health.

Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others!

Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, "shore up" weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut.

BIO COMPLETE 3:
Unique 3-pronged blend of probiotics, prebiotics, and postbiotics to work together to give your gut a major boost. These specialized compounds get to work in your body and make the digestion process efficient. Not just the digestion system, they also act upon your weight, energy levels, in fact, they improve your overall health.

✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉
lectin free crackers, lectin free cracker recipe , lectin free diet, easy lectin free recipes, lectin free breakfast recipe, lectin free snack, easy lectin free pistachio seed crackers, lectin free breakfast idea, Dr Gundry, plant paradox recipes, lectin free gut heathy recipes, , lectin free food, easy lectin free recipes , gut healthy food, heal your gut food, lectin free food idea , gluten free recipe, how to make gluten free crackers, gluten free recipes, lectin free recipe mananas kitchen lectin free quick and easy recipes, easy healthy recipes, quick gluten free recipes, gluten free snack, gluten free cracker, sugar free


✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 Lectin Free"
© 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞

Thanks For Visiting My Channel
˜"*°• ˜"*°•𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞•°*"˜ •°*"˜

#lectinfreecrackers #pistachioseedcrackers #crackers #lectinfreediet #lectinfreerecipes
#glutenfreecrackers #glutenfree #fitness #vegan #healthyeating #yummy #glutenfreerecipes #delicious #lectinfreecrackers #breakfast

свернуть