Fix your Rowing Machine Technique - FAST - with these 5 rowing drills!
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Struggling to improve your rowing technique? Whether you're a beginner rower, or been rowing for a while, do the 5 essential rowing drills in this video to instantly lock in your form, maximize muscle power, and make you faster, fitter, and stronger. These drills-like the Pick Drill and Reverse Pick Drill-will refine your technique and help you unlock your full potential. Stick around until the end for a bonus tip to fix a common rowing mistake that could be slowing you down!
Leave a comment below with your thoughts, or let me know if I missed your favorite drill. Don't forget to subscribe for more workouts, technique tips, and training advice!
Chapters:
0:00 Intro
1:00 Pick Drill
4:55 Reverse Pick Drill
9:00 Pause Drill
12:38 Posture Tip (Sitting up at the dinner table)
14:28 Feet Out Rowing
20:27 Bonus Tip: Keep your handle under control
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==================What I use==================
(Affilliate Links):
***Rowing***
[ Ссылка ] Concept 2 Rowing Machine
[ Ссылка ] Polar H7 Heart Rate Sensor
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[ Ссылка ] Macbook Pro for RowPro software
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#rowingdrills #rowingtechnique #rowfaster
*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
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Specific Drills:
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Target Audience:
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Machine Types:
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