This is a quick five minute recharge that will leave you feeling calm and centered. Before you press play, take three deep inhales with long exhales.
Please listen to this audio at a volume you are most comfortable with. As a suggestion, begin with low to moderate volume, trying different levels of volume. You can select the amount of time you would like to listen, some individuals prefer seconds, minutes or hours. I hope you enjoy.
may you be happy,
may you be healthy,
may you be peaceful,
may you be loved,
C
X
Ещё видео!