Yin Yoga TTC consists of 3 modules, 100 hours each. The first module is dedicated to Yin & 5 Elements from Chinese Medicine (Meridians, Seasons) and the functional anatomy of the upper body (spine); The second module is dedicated to Yin Yoga, Acupressure Points and Myofascial Release (with therapy balls) and the functional anatomy of the lower body (hips & legs); The third module is dedicated to Restorative Yoga with Meditation, Relaxation and Yoga Nidra plus the Physiology of Stress & the Nervous System; You can participate in separate modules, or make 300 TTC with all of them. Details on www.trimurtiyoga.com
Video by Urban Fakir Films

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