People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Do your eyes hurt from time to time? Are you one of the few people with bad eyesight? Did you know that eating healthy foods can help your eyes become sharp and healthy?
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In a nutshell:
People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. Did you know that eating healthy foods can help your eyes become sharp and healthy? In this video, we`ll teach you 10 foods that will keep your eyes sharp and healthy. What Vitamins Are Good For Eyesight? In the eye, retinol is taken up by the retinal cells to make a pigment called rhodopsin.
Rhodopsin is used by rod cells in the eye to enable vision in low light. Xerophthalmia is the term used to describe the constellation of symptoms that arise from vitamin A deficiency, including night blindness and dry eye, among others. Oxidative stress is responsible for many aging processes, including cataract formation. Vitamin C is a powerful antioxidant that we can take to fend off free radicals and possibly delay cataract formation.
It has also been shown to slow the progression of macular degeneration, a potentially blinding age-related condition. Vitamin E is another powerful antioxidant that has been shown to slow the progression of macular degeneration. There is a myriad of B vitamins out there, and several of them have been found to be beneficial to the eyes. Folate, B6, and B12 may reduce the risk of age-related macular degeneration.
10 Foods That Will Keep Your Eyes Sharp & Healthy Many fish are rich sources of omega-3 fatty acids. Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include: Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.
Nuts and legumes that are good for eye health include: Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E. Seeds high in omega-3 include: Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage. Vitamin C-rich citrus fruits include: Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.
Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color. Vitamin A plays an essential role in vision. Research on beta carotene`s role in vision is mixed, though the body needs this nutrient to make vitamin A.
Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E. Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.
The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina. Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc. It may come as no surprise that a fluid essential to life is also vital to eye health.
Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes. Working for long hours on the computer or reading on your smartphone can lead to dry eye, blurry vision, and other health concerns. You should also blink slowly about ten times to help lubricate your eyes. If you don`t drink enough water your eyes are more likely to become dehydrated.
Foods our eyes love include leafy greens and eggs
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