Does the thought of cheesy pasta or a thick milkshake make you more anxious than excited? Believe us, you are not alone! Approximately 68% of adults are lactose intolerant.

Talking about lactose intolerance can be embarrassing for many. Having to deal with diarrhea, bloating, flatulence, abdominal pain, and nausea can be a big turn-off. But never fear because in today's video we’re gonna openly discuss everything you need to know about lactose intolerance. We’ll spare you the embarrassment. Is milk the only cause? Is going on a plant-based dairy diet worth it? We're talking about all that and more.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️But First, What Exactly Is Lactose Intolerance? - 00:40
⏱️Are You Wondering What Causes Lactose Intolerance? - 01:30
⏱️Now Let's See How It Affects Kids - 02:13
⏱️Let's Now Talk About The Symptoms Of This Condition - 03:01
⏱️Do You Want To Find Out If You Are Actually Lactose Intolerant? - 03:40
⏱️Ever Tried Enzyme Supplements? - 04:55
⏱️Next, Expose Your Gut To Lactose - 05:47
⏱️Next, Have Some Probiotics And Prebiotics - 06:32
⏱️Let's Talk About The Foods To Avoid While Lactose Intolerant - 06:54
⏱️Lastly, Ensure You Don't Miss Out On The Nutrition Of Dairy - 07:43

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✍️ Summary:
What exactly is lactose intolerance?
We often confuse a milk allergy with lactose intolerance. However, they’re not the same. Milk and milk products contain a sugar called lactose.

Are you wondering what causes lactose intolerance?
Both children and adults can be lactose intolerant. It is usually a familial trait. Sometimes your body may start producing less lactase over time.

Now let's see how it affects kids.
It's possible that some premature infants can't produce enough lactase. This is called congenital lactose intolerance.

Let's now talk about the symptoms of this condition.
Urgent need to go to the bathroom, vomiting, or abdominal pain with cramps, sometimes accompanied by constipation, are the most typical symptoms. You can have them in about half an hour to two hours of eating dairy.

Do you want to find out if you are actually lactose intolerant?
Then eliminate dairy from your diet for at least 2 weeks. This is a simple elimination test that you can do yourself at home.

Ever tried enzyme supplements?
Supplemental lactase enzymes are miracle workers. They are available as gels, liquids, capsules, or tablets and are produced from fungi or yeast.

Next, expose your gut to lactose.
This may sound weird, but it is a well-known treatment for lactose intolerance. The amount of lactose you can tolerate without experiencing noticeable symptoms is up to 18 grams, which is about one glass of milk.

Next, have some probiotics and prebiotics.
These foods need no introduction. They give your gut a soothing effect thru-gut friendly bacterial streams like Bifidobacteria and Lactobacillus strains.

Let's talk about the foods to avoid while lactose intolerant.
Milk, yogurt, ice cream, butter, half and half, cream, and sometimes even goat's milk are obvious sources of lactose.

Lastly, ensure you don't miss out on the nutrition of dairy.
Although vegans stay away from dairy, milk, and dairy products they’re an excellent source of nutrition, especially for vegetarians.

For more information, please watch the video until the very end.
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