This 20-min guided morning meditation by Joe Dispenza is the perfect start for the day.

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Joe Dispenza morning meditations are perfect in the morning as it is still and quiet, allowing you to go deep into a meditative state. What’s more, when you wake up early to meditate, you’re setting yourself up to have a better day. After just one week of a morning practice, you’ll begin to notice some of the powerful benefits of meditation, like lower stress, better sleep, more energy, less pain, increased focus and reduced anxiety and depression.

Speaker - Joe Dispenza

About Joe :

Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, New York Times bestselling author, and educator who has been invited to speak in more than 33 countries on 6 continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities.


You can find more of Dr. Joe Dispenza's work here:
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