In this video we examine some of the nutrients and other natural substances which can reduce neuro-inflammation and reduce brain hyper-excitability. This presentation is for educational purposes only and is not intended as medical/health advice.
This is part two in the series. In part one, we look at some of the underlying causes and mechanisms of chronic neuroinflammation. Find part one here: [ Ссылка ]
Here are the timestamps:
01:07 Amino acids
01:26 Taurine
02:28 N-acetyl cysteine
03:45 L-Theanine
05:31 GABA
06:25 Glycine
07:40 Other nutrients
08:09 Omega-3 fatty acids
09:16 Phosphatidylcholine
10:36 Magnesium
11:12 Thiamine tetrahydrofurfuryl disulfide (TTFD)
13:12 Turkey tail mushroom
13:18 Lion's mane mushroom
13:37 Gingko Biloba
14:05 Gou-Teng
14:30 Berberine-containing herbs
15:00 Methylene blue
16:22 Example doses
Looking for guidance on addressing thiamine deficiency? Download my protocols here: [ Ссылка ]
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