This 30 minute all standing HIIT workout is a proof that no jumping workouts can be just as intense, sweaty and challenging as any cardio/ HIIT workout. This is a high intensity, calorie burning, no repeat interval training workout with a good range of fun moves that will keep your HR elevated throughout.
How many calories did you burn?
Let's sweat!

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-Epidemic Sound

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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

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