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Don’t miss out on vital anticancer food benefits. Here’s how you can preserve the anticancer nutrients in your food! 
 
Timestamps:
0:00 Preserve the anticancer nutrients in your veggies
0:10 Vegetables and anticancer phytonutrients 
2:14 How to preserve anticancer nutrients
3:10 Benefits of isothiocyanate

In this video, we’re going to talk about how to preserve the anticancer nutrients in your food. 

Cruciferous vegetables have a lot of anticancer phytochemicals. You can find these nutrients in virtually all cruciferous vegetables, including bok choy, broccoli, cabbage, cauliflower, kale, radish, and watercress. 

One of the most researched phytonutrients is called glucosinolate. For glucosinolate to become bioactive, it has to first convert into another phytonutrient called isothiocyanate—the active version. This conversion process requires an enzyme called myrosinase. 
 
Isothiocyanate has the ability to:
• Neutralize cancer
• Induce apoptosis
• Inhibit tumor growth
• Reduce inflammation
 
The problem is, if you cook any of these vegetables for ten minutes or more, you destroy myrosinase, the enzyme that turns the phytonutrient into the bioactive version. 

To ensure your vegetables maintain this enzyme, you have two options:
1. Eat the vegetables raw so that the enzyme cannot become damaged. 
2. Chop, cut, crush, or mash the vegetables, wait about 7 minutes, and then heat—this allows the enzyme to work before cooking. It’s still best not to overcook the vegetables. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope you use this information to help preserve the anticancer nutrients in your food.

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