10 Minute Best Legs & Glutes Workout | Fitness With Diva
🌻 Hey Everyone, Welcome back to my channel.
Today's focus is one of my Best 10 minute legs and glutes workout with ankle weights and a mini band/resistance band. It’s summertime somewhere around the world, and looking good in our beachwear is always fulfilling. Apart from looking good in our bikinis, by performing these exercises we are not only strengthening our core but improving our functional movements that assist in our everyday tasks.
So if you're up for the challenge and looking to tighten those glutes, tone those legs, strengthen that core, and release those feel-good hormones then you’ve come to the right place. Have a look at the benefits of working your legs and glutes below and you decide. This workout is guided and instead of doing it yourself, we get to do it together.
Enjoy!
#legsandglutes #fitnesswithdiva #fitnesschannel

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💡Guides and Tips
Don't forget to take it easy, pay attention to your breathing, form, alignment, and always listen to your body.
If you want to benefit from these workouts together then press play, if you relate with the reasons of why we should train our legs and glutes then you know what to do.

Benefits of training your legs and glutes👇:
▶️ Helps lose fat
▶️ Improves functional movements
▶️ Strengthens the core
▶️ Makes joints stronger
▶️ Prevents osteoporosis and maintains good bone health
▶️ Maintains good body symmetry
▶️ Provides better aesthetics and muscularity
▶️ Your gluteals assist in forward propulsion during running by creating an explosive hip extension. They are essential to acceleration, jumping, and even heavy lifting.

⚖️ As you know we won’t achieve anything positive if we don’t put in the work and give our bodies the time to recover. We also have to eat right according to our body types, keep those stress levels low (exercise is highly recommended), and repeat. If you're up for the challenge do press the bell icon to receive notifications so you don’t miss any new videos.

🏋🏽‍ I am Using:
500grams ankle weights on each ankle, and a resistance band. These are Optional and Not Mandatory. Feel free to adjust, according to your fitness level.

🎵 Names of the songs I used in order of appearance: Royalty-Free Music From Epidemic Sounds.
1. So curious - Daxten, Wai feat. Greylyn: [ Ссылка ]
2. Can’t take my eyes off you - Cleo Kelley: [ Ссылка ]
3. ELFL - Never or Right Now: [ Ссылка ]
4. ELFL - Never or Right Now (Instrumental Version): [ Ссылка ]

📈 Fitness With Diva's Motto: “Be your best self every day.”

⭕ Still have a bit more push left in you? Check Out My Other Video Links on my Channel Below:👇
🎬 Have you warmed up your body before doing this exercise? If not here is a Warm-up Video to get you started: [ Ссылка ]
🎬 Finish off with this Cool Down Video for a good stretch: [ Ссылка ]
🎬 Are you more of a dancer and looking for something dance fitness related, then check out my other video: [ Ссылка ]

🔔Stay tuned for more easy and fun do it together workouts 🔔

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I N S T A G R A M: [ Ссылка ]

💬 Thank you for all your support.

⚠️ IMPORTANT DISCLAIMER: To avoid any injury or harm please consult with your physician before performing any of these workouts available on my Channel. Take the necessary precautions as your Health and Safety are the most important factors. As Fitness Professionals we consistently perform these workouts and simply share our knowledge and experience with you. When executing these movements from my Channel please make sure you pay attention to your form and alignment and exercise in a safe environment. With every exercise regime, in order to see results, you need to follow a suitable eating plan, keep your stress levels low, and exercise regularly. Fitness With Diva will not be responsible or liable for any Injury or Harm you Sustain as a Result of any dance or workout Videos on my Channel. With that said I hope you reach your fitness goals through my workouts and enjoy my content and find what works for you.

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