Jump Training Strengthens Bones and Joints - The impact from jump training promotes bone density and strengthens connective tissues, reducing the risk of stress fractures or joint injuries.
🛑 Always listen to your body and modify or stop any pose that causes discomfort or pain.
Please warmup. You may follow this:
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Workouts:
Timer: 45 seconds
Rest: 15 seconds
Squat Jumps
Jumping Jacks
Side Hops
Air Jump Rope
Alternating Lunge Jumps
Sumo Jump Squats
Tuck Jumps
Skater
Broad Jumps
Mountain Climber
Please cooldown or stretch after. You may follow this:
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This video is recorded using iphone 14 Pro and @inshotapp to edit the video.
INSTAGRAM ➡️ [ Ссылка ]
Blog (explaining how the workout should be scheduled, etc)
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#hikingworkout #fitness #workout
#hiker #hiking #plyometrics #jumptraining
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NCS Release
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