Have resistance bands? Here are some ways they can enhance your workout:
1.) They can make an exercise easier by providing assistance.
2.) They can make an exercise HARDER by providing resistance.
If you want to know more about the benefits of this, look up studies on "variable resistance." This is basically bands.
3.) They can target very specific muscles and movement patterns you may want to improve.
I sell them in my shop (I'll tag the product) BUT if you're confused:
-You don't NEED these. Harder and easier exercise variations have always worked fine, and will continue to work unless the laws of physics and physiology change.
-I worked with a supplier to make these slightly thicker than some other bands BUT you can likely get similar products elsewhere. If you don't live in the US, consider saving shipping cost by buying domestically.
Hope this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #fitness #homeworkout #resistancebands #pushups #pullups #workout
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