#Shorts Are planks your NEMESIS? 😣😫 I feel like for us women, there are these “strength” badges of honor that we secretly strive for pull-ups, push-ups, and planks. Right?
The good news is that planks are the easiest to achieve 🙌 , and becoming stronger at planks makes you far more prepared for the other moves, too!
➡️➡️➡️ Build up to doing planks by elevating your elbows!! This reduces the weight through your shoulders and core, and allows you to properly fire up your core muscles.🔥
Watch this video closely for tips to make sure your planks are spot-on!! (You should be a stickler for your technique!!)
Do them as elevated as you need, and then gradually lower the height down to floor level.
I’ve got more exercises that will build you up to being able to do a good plank in my 5 Day Core Tune Up program!!
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