Can I Eat Dry Fruits in Pregnancy? | Benefits of Dry Fruits in Pregnancy | Dr. Ayesha Khaliq
Dry fruits and nuts are a warehouse of vitamins, minerals, fiber, and amino acids. They can also satisfy hunger easily which can prove helpful while pregnant. But too many of them can lead to various complications like heart problems or kidney failure. Dry fruits contain crucial vitamins like B1-B9, C, K, E, and H. Dry fruits can also prevent constipation during pregnancy by being rich in dietary fiber. Potassium in dry fruits can help control blood pressure and muscle control. The natural sugar in dry fruit is digested easily and provides a good dose of energy. Dry fruits like dates and others are known to strengthen the uterus muscles, which aids in a smooth delivery. Taking dry fruits and nuts during pregnancy may lower the risks of asthma and wheeze in a baby. Vitamin E in dry fruits can help the baby develop cells and lungs. Dry fruits and nuts are perfectly safe during pregnancy if consumed in moderation. If you eat them in excess, you may face various health complications like Gastrointestinal problems such as gas, bloating, and diarrhea. Excess consumption can certainly cause health issues.
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Dr. Ayesha Khaliq is a well-known Obstetrician-Gynecologist who practices at the Health Inn clinic, Tolichowki Hyderabad has an overall experience of 17 years in the field of obstetrics and gynecology. She completed her MBBS from Gandhi Medical College & M.D from the prestigious PGIMER, Chandigarh. She is specialized in all kinds of laparoscopy surgeries & high-risk pregnancies. Services provided are expected vaginal & cesarean delivery, myomectomy, vaginal & abdominal hysterectomy, family planning services & surgeries, treatment for miscarriages, contraception, high-risk pregnancies, screening for gynecological cancers, hysteroscopy, infertility, PCOD, ovarian cyst, menopause, ectopic pregnancy, dilation & curettage for abortion, etc.,
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