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Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a part of the Padma Sadhana yoga sequence. ‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture. As the name indicates, Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining mental and physical health and is also referred to as the ‘Queen of asanas’.
Benefits of Sarvangasana (Shoulder Stand)
* Stimulates the thyroid and parathyroid glands and normalises their functions
* Strengthens the arms and shoulders and keeps the spine flexible
* Nourishes the brain with more blood
* Stretches the heart muscles by returning more venous blood to the heart
* Brings relief from constipation, indigestion, and varicose veins.
Further, the precautions for Sarvangasana are also explained.
Watch this video to know in detail. Stay tuned for more.
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Brahmarshi Pitamaha Patriji is the Founder of the Pyramid Spiritual Societies Movement (PSSM). Patriji is a New Age Spiritual Master who has been continuously working towards spreading Meditation and Vegetarianism for the last 35 years. He has experimented on Ana-Pana-Sati Meditation (Ana means in-breath, Apana means out-breath, Sati means to-be-with) done inside Pyramids. His simple tagline "Your Breath is your Guru" with 18 guiding principles paved the way to manifest "Dhyana Jagath" (Meditation World), "Shakahara Jagath" (Vegetarian World - Compassion and Non-Violence), and "Pyramid Jagath" (Pyramid World).
Pyramids are a powerhouse of Cosmic Energy. Meditation done inside a pyramid is three times more powerful than meditation done outside a pyramid. PSSM has 25000+ pyramids across the globe. PSSM has been the reason to bring Meditation and Vegetarianism into the lives of lakhs of people.
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